Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Kohler
Team: ACTS - Manor House (Seaford, DE)
Date: Monday, November 11, 2019
Time: 20:42
Distance: 5.05 Miles
Laps: 1.3
Calories: 202
Speed (MPH): 14.6 Avg / 22.4 Max
Power (Watts): 138 Avg / 269 Max
Cadence (RPM): 40 Avg / 61 Max
Heartrate (BPM): 102 Avg / 109 Max

Laps

4.01 mi in 16:17
1.04 mi in 4:25