Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 11, 2019
Time: 25:13
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 10.7 Avg / 14.1 Max
Power (Watts): 55 Avg / 138 Max
Cadence (RPM): 36 Avg / 45 Max
Heartrate (BPM): 22 Avg / 67 Max

Laps

1.50 mi in 8:29
1.50 mi in 8:30
1.50 mi in 8:14