Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, November 11, 2019
Time: 31:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 94
Speed (MPH): 7.6 Avg / 9.2 Max
Power (Watts): 29 Avg / 54 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 102 Avg / 239 Max

Laps

1.00 mi in 7:38
1.00 mi in 7:36
1.00 mi in 7:37
1.00 mi in 8:46