Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kenneth Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Tuesday, November 12, 2019
Time: 30:06
Distance: 5.53 Miles
Laps: 5.5
Calories: 136
Speed (MPH): 11.0 Avg / 12.8 Max
Power (Watts): 54 Avg / 91 Max
Cadence (RPM): 40 Avg / 48 Max
Heartrate (BPM): 95 Avg / 104 Max

Laps

1.00 mi in 5:21
1.00 mi in 5:27
1.00 mi in 5:18
1.00 mi in 5:23
1.00 mi in 5:35
0.53 mi in 3:02