Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, November 12, 2019
Time: 26:28
Distance: 4.50 Miles
Laps: 3.0
Calories: 116
Speed (MPH): 10.2 Avg / 14.1 Max
Power (Watts): 49 Avg / 128 Max
Cadence (RPM): 34 Avg / 45 Max
Heartrate (BPM): 69 Avg / 95 Max

Laps

1.50 mi in 9:24
1.50 mi in 8:34
1.50 mi in 8:30