Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Lam
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, November 12, 2019
Time: 30:50
Distance: 10.00 Miles
Laps: 10.0
Calories: 385
Speed (MPH): 19.5 Avg / 27.5 Max
Power (Watts): 184 Avg / 466 Max
Cadence (RPM): 71 Avg / 107 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:00
1.00 mi in 3:06
1.00 mi in 3:06
1.00 mi in 3:05
1.00 mi in 3:04
1.00 mi in 3:06
1.00 mi in 3:05
1.00 mi in 3:08
1.00 mi in 3:13
1.00 mi in 2:57