Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, November 12, 2019
Time: 31:29
Distance: 4.12 Miles
Completed: 76%
Calories: 145
Speed (MPH): 7.7 Avg / 18.3 Max
Power (Watts): 53 Avg / 131 Max
Cadence (RPM): 42 Avg / 58 Max
Heartrate (BPM): 95 Avg / 108 Max

Goal

30 Minutes