Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Janet Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, November 13, 2019
Time: 24:37
Distance: 4.01 Miles
Laps: 1.2
Calories: 111
Speed (MPH): 9.8 Avg / 16.4 Max
Power (Watts): 56 Avg / 100 Max
Cadence (RPM): 46 Avg / 57 Max
Heartrate (BPM): 122 Avg / 158 Max

Laps

3.37 mi in 19:41
0.64 mi in 4:56