Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, November 13, 2019
Time: 22:10
Distance: 7.50 Miles
Laps: 5.0
Calories: 69
Speed (MPH): 20.3 Avg / 28.1 Max
Power (Watts): 28 Avg / 39 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 25 Avg / 139 Max

Laps

1.50 mi in 5:32
1.50 mi in 4:43
1.50 mi in 4:26
1.50 mi in 3:55
1.50 mi in 3:34