Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Noah Loftus
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, November 13, 2019
Time: 20:11
Distance: 5.01 Miles
Laps: 1.3
Calories: 185
Speed (MPH): 14.9 Avg / 20.5 Max
Power (Watts): 140 Avg / 334 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 147 Avg / 165 Max

Laps

4.01 mi in 16:14
1.00 mi in 3:57

Personal Best

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