Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dale Crawford
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, November 15, 2019
Time: 29:35
Distance: 7.22 Miles
Completed:
Calories: 293
Speed (MPH): 14.6 Avg / 26.5 Max
Power (Watts): 141 Avg / 328 Max
Cadence (RPM): 52 Avg / 81 Max
Heartrate (BPM): 129 Avg / 150 Max

Goal

30 Minutes