Apple Grinder 7.00 mi

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Lap Details

Rider: Jeremy Cotton
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, November 16, 2019
Time: 29:33
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 14.2 Avg / 20.7 Max
Power (Watts): 124 Avg / 303 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 138 Avg / 231 Max

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