Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jean Cooley
Team: Heritage Village at Moravian Hall Square (Nazareth, PA)
Date: Monday, November 18, 2019
Time: 30:58
Distance: 5.01 Miles
Laps: 3.3
Calories: 120
Speed (MPH): 9.7 Avg / 15.9 Max
Power (Watts): 46 Avg / 145 Max
Cadence (RPM): 65 Avg / 106 Max
Heartrate (BPM): 114 Avg / 139 Max

Laps

1.50 mi in 9:11
1.50 mi in 9:10
1.50 mi in 9:09
0.51 mi in 3:28