Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Carol Ruskin
Team: Kellgren Senior Apartments (Petaluma, CA)
Date: Monday, November 18, 2019
Time: 30:00
Distance: 4.55 Miles
Completed:
Calories: 143
Speed (MPH): 9.3 Avg / 20.5 Max
Power (Watts): 56 Avg / 120 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 104 Avg / 115 Max