Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John Romano
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Monday, November 18, 2019
Time: 23:00
Distance: 7.27 Miles
Laps: 1.3
Calories: 346
Speed (MPH): 19.0 Avg / 29.5 Max
Power (Watts): 237 Avg / 472 Max
Cadence (RPM): 97 Avg / 116 Max
Heartrate (BPM): 160 Avg / 180 Max

Laps

5.43 mi in 16:08
1.84 mi in 6:52

Personal Best

Personal Best Personal Best