Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Janet Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, November 19, 2019
Time: 43:05
Distance: 7.01 Miles
Laps: 2.1
Calories: 189
Speed (MPH): 9.8 Avg / 17.0 Max
Power (Watts): 53 Avg / 84 Max
Cadence (RPM): 42 Avg / 57 Max
Heartrate (BPM): 149 Avg / 200 Max

Laps

3.37 mi in 20:02
3.37 mi in 21:07
0.27 mi in 1:56