Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: BJ Farris
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, November 19, 2019
Time: 40:08
Distance: 9.58 Miles
Laps: 1.4
Calories: 344
Speed (MPH): 14.3 Avg / 23.2 Max
Power (Watts): 119 Avg / 357 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 35 Avg / 136 Max

Laps

6.98 mi in 29:39
2.60 mi in 10:29

Goal

40 Minutes