Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Wednesday, November 20, 2019
Time: 18:06
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 13.3 Avg / 20.9 Max
Power (Watts): 119 Avg / 334 Max
Cadence (RPM): 44 Avg / 65 Max
Heartrate (BPM): 152 Avg / 180 Max