Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, November 20, 2019
Time: 23:32
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.5 Avg / 14.6 Max
Power (Watts): 62 Avg / 148 Max
Cadence (RPM): 38 Avg / 47 Max
Heartrate (BPM): 70 Avg / 239 Max

Laps

1.50 mi in 8:16
1.50 mi in 7:47
1.50 mi in 7:29