Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, November 21, 2019
Time: 23:58
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.3 Avg / 14.0 Max
Power (Watts): 61 Avg / 146 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 92 Avg / 213 Max

Laps

1.50 mi in 7:40
1.50 mi in 8:04
1.50 mi in 8:14