Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: J. Smith
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, November 22, 2019
Time: 26:22
Distance: 6.40 Miles
Laps: 1.2
Calories: 255
Speed (MPH): 14.6 Avg / 25.0 Max
Power (Watts): 140 Avg / 471 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 147 Avg / 178 Max

Laps

5.43 mi in 20:53
0.97 mi in 5:29