Apple Grinder 7.00 mi

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Lap Details

Rider: Malcolm Lawson
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, November 23, 2019
Time: 32:24
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 12.9 Avg / 24.3 Max
Power (Watts): 108 Avg / 292 Max
Cadence (RPM): 77 Avg / 115 Max
Heartrate (BPM): 154 Avg / 173 Max

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