Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Joyner
Team: Asbury Solomons (Solomons, MD)
Date: Saturday, November 23, 2019
Time: 17:16
Distance: 3.25 Miles
Laps: 3.3
Calories: 104
Speed (MPH): 11.3 Avg / 17.4 Max
Power (Watts): 82 Avg / 163 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 128 Avg / 236 Max

Laps

1.00 mi in 5:05
1.00 mi in 5:00
1.00 mi in 4:52
0.25 mi in 2:19