Dragon Fire 5.00 mi

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Lap Details

Rider: G Phil
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Sunday, November 24, 2019
Time: 14:58
Distance: 5 Miles
Completed:
Calories: 230
Speed (MPH): 20.1 Avg / 28.3 Max
Power (Watts): 244 Avg / 458 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 119 Avg / 136 Max

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