Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Thursday, November 28, 2019
Time: 45:08
Distance: 9.22 Miles
Laps: 2.1
Calories: 253
Speed (MPH): 12.3 Avg / 17.6 Max
Power (Watts): 74 Avg / 159 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 111 Avg / 129 Max

Laps

4.42 mi in 20:28
4.42 mi in 22:17
0.38 mi in 2:23