Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Thursday, November 28, 2019
Time: 15:03
Distance: 4.45 Miles
Laps: 4.4
Calories: 180
Speed (MPH): 17.7 Avg / 26.7 Max
Power (Watts): 176 Avg / 451 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 85 Avg / 188 Max

Laps

1.00 mi in 2:34
1.00 mi in 3:44
1.00 mi in 3:24
1.00 mi in 3:39
0.45 mi in 1:42