Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, November 29, 2019
Time: 31:26
Distance: 5.37 Miles
Laps: 1.3
Calories: 172
Speed (MPH): 10.3 Avg / 18.9 Max
Power (Watts): 72 Avg / 156 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 91 Avg / 100 Max

Laps

4.01 mi in 23:10
1.36 mi in 8:16