Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, November 29, 2019
Time: 30:54
Distance: 7.00 Miles
Laps: 1.4
Calories: 215
Speed (MPH): 13.6 Avg / 20.8 Max
Power (Watts): 92 Avg / 225 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 89 Avg / 168 Max

Laps

5.00 mi in 21:28
2.00 mi in 9:26