Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, November 29, 2019
Time: 30:00
Distance: 4.56 Miles
Completed:
Calories: 116
Speed (MPH): 9.8 Avg / 12.3 Max
Power (Watts): 41 Avg / 130 Max
Cadence (RPM): 48 Avg / 59 Max
Heartrate (BPM): 77 Avg / 84 Max