Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Irv Siegel
Team: JCC - Schwartz Reisman Centre (Vaughan, ON, Canada)
Date: Friday, November 29, 2019
Time: 21:29
Distance: 5.53 Miles
Laps: 1.4
Calories: 226
Speed (MPH): 15.4 Avg / 24.2 Max
Power (Watts): 151 Avg / 287 Max
Cadence (RPM): 44 Avg / 72 Max
Heartrate (BPM): 102 Avg / 116 Max

Laps

4.01 mi in 14:24
1.52 mi in 7:05

Personal Best

Personal Best Personal Best