Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jean Cooley
Team: Heritage Village at Moravian Hall Square (Nazareth, PA)
Date: Monday, December 2, 2019
Time: 30:48
Distance: 5.00 Miles
Laps: 3.3
Calories: 119
Speed (MPH): 9.7 Avg / 15.5 Max
Power (Watts): 45 Avg / 143 Max
Cadence (RPM): 65 Avg / 104 Max
Heartrate (BPM): 129 Avg / 147 Max

Laps

1.50 mi in 9:16
1.50 mi in 9:09
1.50 mi in 9:11
0.50 mi in 3:12