Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Joyner
Team: Asbury Solomons (Solomons, MD)
Date: Tuesday, December 3, 2019
Time: 18:54
Distance: 4.00 Miles
Laps: 4.0
Calories: 135
Speed (MPH): 12.7 Avg / 16.9 Max
Power (Watts): 102 Avg / 150 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 137 Avg / 154 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:47
1.00 mi in 4:40
1.00 mi in 4:46

Personal Best

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