Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, December 4, 2019
Time: 32:32
Distance: 5.46 Miles
Laps: 1.4
Calories: 174
Speed (MPH): 10.1 Avg / 18.6 Max
Power (Watts): 70 Avg / 153 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 90 Avg / 99 Max

Laps

4.01 mi in 23:04
1.45 mi in 9:28