Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Kohler
Team: ACTS - Manor House (Seaford, DE)
Date: Wednesday, December 4, 2019
Time: 46:43
Distance: 10.05 Miles
Laps: 2.5
Calories: 385
Speed (MPH): 12.9 Avg / 21.5 Max
Power (Watts): 113 Avg / 295 Max
Cadence (RPM): 40 Avg / 69 Max
Heartrate (BPM): 103 Avg / 109 Max

Laps

4.01 mi in 17:49
4.01 mi in 18:24
2.03 mi in 10:30