Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, December 4, 2019
Time: 24:52
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 10.9 Avg / 14.1 Max
Power (Watts): 56 Avg / 147 Max
Cadence (RPM): 36 Avg / 46 Max
Heartrate (BPM): 28 Avg / 80 Max

Laps

1.50 mi in 7:56
1.50 mi in 8:15
1.50 mi in 8:41