Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, December 6, 2019
Time: 29:23
Distance: 4.50 Miles
Laps: 3.0
Calories: 130
Speed (MPH): 9.2 Avg / 11.8 Max
Power (Watts): 50 Avg / 130 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 110 Avg / 118 Max

Laps

1.50 mi in 9:26
1.50 mi in 10:00
1.50 mi in 9:57