Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, December 6, 2019
Time: 30:00
Distance: 4.39 Miles
Completed:
Calories: 139
Speed (MPH): 8.7 Avg / 20.2 Max
Power (Watts): 54 Avg / 93 Max
Cadence (RPM): 35 Avg / 49 Max
Heartrate (BPM): 92 Avg / 98 Max

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