Wicked Workout 7.80 mi

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Lap Details

Rider: Russel Chiodo
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Saturday, December 7, 2019
Time: 28:38
Distance: 7.87 Miles
Completed:
Calories: 404
Speed (MPH): 16.5 Avg / 34.2 Max
Power (Watts): 208 Avg / 600 Max
Cadence (RPM): 89 Avg / 109 Max
Heartrate (BPM): 140 Avg / 178 Max

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