Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, December 7, 2019
Time: 45:18
Distance: 10.00 Miles
Laps: 2.0
Calories: 314
Speed (MPH): 13.2 Avg / 21.7 Max
Power (Watts): 91 Avg / 344 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 114 Avg / 125 Max

Laps

5.00 mi in 22:09
5.00 mi in 23:09