Dragon Fire 5.00 mi

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Lap Details

Rider: Shante Rambert
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Monday, December 9, 2019
Time: 29:00
Distance: 5 Miles
Completed:
Calories: 147
Speed (MPH): 10.4 Avg / 16.0 Max
Power (Watts): 61 Avg / 165 Max
Cadence (RPM): 85 Avg / 106 Max
Heartrate (BPM): 117 Avg / 230 Max

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