Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, December 10, 2019
Time: 1:28:54
Distance: 20.00 Miles
Laps: 4.0
Calories: 632
Speed (MPH): 13.5 Avg / 20.0 Max
Power (Watts): 95 Avg / 231 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 110 Avg / 120 Max

Laps

5.00 mi in 21:57
5.00 mi in 22:45
5.00 mi in 22:02
5.00 mi in 22:10