Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Thursday, December 12, 2019
Time: 16:36
Distance: 3.43 Miles
Laps: 3.4
Calories: 128
Speed (MPH): 12.4 Avg / 16.9 Max
Power (Watts): 105 Avg / 178 Max
Cadence (RPM): 94 Avg / 116 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:16
1.00 mi in 4:24
0.43 mi in 3:42

Goal

10 Minutes