Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, December 13, 2019
Time: 30:46
Distance: 7.15 Miles
Laps: 1.3
Calories: 259
Speed (MPH): 13.9 Avg / 23.3 Max
Power (Watts): 116 Avg / 245 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 124 Avg / 159 Max

Laps

5.43 mi in 22:19
1.72 mi in 8:27