Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, December 14, 2019
Time: 46:02
Distance: 10.00 Miles
Laps: 2.0
Calories: 307
Speed (MPH): 13.0 Avg / 21.2 Max
Power (Watts): 87 Avg / 222 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 107 Avg / 114 Max

Laps

5.00 mi in 22:45
5.00 mi in 23:17