Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, December 14, 2019
Time: 20:05
Distance: 5.30 Miles
Laps: 5.3
Calories: 193
Speed (MPH): 15.8 Avg / 29.5 Max
Power (Watts): 136 Avg / 580 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 106 Avg / 188 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:42
1.00 mi in 4:06
1.00 mi in 3:53
1.00 mi in 3:46
0.30 mi in 1:09