Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Frank Lagesen
Team: Multnomah Athletic Club (Portland, OR)
Date: Tuesday, December 17, 2019
Time: 20:09
Distance: 4.13 Miles
Laps: 2.8
Calories: 118
Speed (MPH): 12.3 Avg / 16.5 Max
Power (Watts): 78 Avg / 159 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 124 Avg / 131 Max

Laps

1.50 mi in 7:23
1.50 mi in 7:15
1.13 mi in 5:31

Personal Best

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