Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Leigh Ann Langley
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, December 17, 2019
Time: 30:05
Distance: 8.00 Miles
Laps: 1.1
Calories: 323
Speed (MPH): 16.0 Avg / 22.3 Max
Power (Watts): 155 Avg / 404 Max
Cadence (RPM): 44 Avg / 64 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

6.98 mi in 25:58
1.02 mi in 4:07

Goal

30 Minutes

Personal Best

Personal Best Personal Best