Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, December 17, 2019
Time: 20:05
Distance: 4.61 Miles
Laps: 1.2
Calories: 168
Speed (MPH): 13.8 Avg / 20.8 Max
Power (Watts): 115 Avg / 234 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 131 Avg / 142 Max

Laps

4.01 mi in 16:17
0.60 mi in 3:48