Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, December 18, 2019
Time: 32:02
Distance: 5.46 Miles
Laps: 1.4
Calories: 174
Speed (MPH): 10.2 Avg / 19.1 Max
Power (Watts): 72 Avg / 176 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 90 Avg / 98 Max

Laps

4.01 mi in 22:54
1.45 mi in 9:08