Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Charles Bender
Team: The Commons Club Fitness & Spa (Bonita Springs, FL)
Date: Thursday, December 19, 2019
Time: 10:35
Distance: 1.53 Miles
Laps: 1.5
Calories: 38
Speed (MPH): 8.7 Avg / 12.3 Max
Power (Watts): 39 Avg / 71 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 116 Avg / 127 Max

Laps

1.00 mi in 6:47
0.53 mi in 3:48